Get your sugar profile

How often do you…

  • Take this quick quiz to find out your sugar profile.

    You may be surprised by the results!

    Research has shown that a significant number of people who consider their sugar intake to be low or moderate are actually regularly consuming food and drink high in sugar.

    This information is provided as a guide only and is not intended to replace medical advice. Results are based on averages, whereas actual values may vary between specific products and individuals. Equal recommends discussing your diet with a healthcare professional who can provide tailored advice, based upon their judgment and knowledge of all available information.

    Tip:

    Occasionally: 1–2 times a week
    Regularly: 3-5 times a week
    Always: Daily

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    Score:

    Your sugar profile:

    Controlled

    cautious

    balanced

    relaxed

    carefree

  • Start

  • Your profile is CONTROLLED

    Your level of sugar consumption is low

    Congratulations, you have a very low and healthy intake of added sugar, keep up the good work!

    • Ensure that you continue to eat a healthy and balanced diet including a variety of foods from the various food groups including low-fat dairy foods, lean meat and sources of healthy fats like nuts, seeds or oils
    • Make sure you continue to eat plenty of fresh vegetables, fruit and whole grains
    • Remember that sugar can play a part in a balanced diet and it is fine to indulge yourself once in a while
    Check out tips from the health & nutrition section > >

    Your profile is CAUTIOUS

    Your level of sugar consumption is fairly low

    Well done, your regular intake of added sugar is low. Take the following steps to keep on track and find ways to reduce the amount of added sugar in your diet even further:

    • Try using spices and herbs in cooking to enhance food flavours without the need for added sugar or salt
    • If you eat out frequently, take care with high sugar sauces such as sweet chilli, sweet and sour and tomato and minimize high-sugar desserts such as cakes and slices.
    • Don’t be afraid to indulge your sweet tooth every now and then as sugar can be a part of a balanced diet as long as you have it in moderation
    Check out some of the healthy recipes from our site >

    Your profile is BALANCED

    Your level of sugar consumption is moderate

    Your added sugar intake is moderate but by following these recommendations you can reduce the amount of sugar you consume, to the benefit of your health:

    • Make sure you pick 100% fruit juices rather than those with added sugar
    • Read the ingredient lists of low fat foods such as yoghurt, as many of these are high in added sugar
    • When cooking, use less sugar than what the recipe calls for, or substitute with a low calorie sweetener
    • When travelling or dining out, try and stick to your usual meal routine to avoid temptation
    Check out the Equal products to improve your diet >

    Your profile is RELAXED

    Your regular sugar intake is higher than recommended

    Your regular intake of added sugar is higher than recommended. By making some simple changes to your diet you can greatly reduce the amount of sugar you consume:

    • Choose water to quench your thirst over juices, cordials or flavoured milks
    • Swap sugary snacks such as chocolate or lollies for a piece of fruit or nuts
    • Replace high sugar ready-to-eat cereals with rolled oats or no added sugar cereals
    • Check food labels when in the supermarket and choose low or no added sugar options
    • Monitor the amount of sweetened sauces and spreads you add to each meal
    Go to Health and Lifestyle for ideas for eating well >

    Your profile is CAREFREE

    You have a very high level of sugar consumption

    Your intake of added sugar is much higher than ideal and may therefore be having a significant impact on your health. Follow these tips for better health:

    • Cut down on items like soft drinks, fruit juice, ice cream and chocolate. Only have them as a treat.
    • When craving something sweet, go for healthier options like fruit
    • Check food labels to better understand how much sugar is in packaged foods
    • Snack smart as some foods are full of hidden sugars, including fruit bars and muesli bars
    • Replace sugar or honey with a low calorie sweetener to sweeten hot drinks, food or recipes
    Go to Health and Lifestyle for ideas for eating well >
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